Comparing Nutrients in 1 pound Celery Seed VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	61.3% 1778kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	182% 236g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.5g	124% 47g	38g per day for Men 19-50 years
Protein	146% 82g	178% 99g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	304% 48.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	2856% 2571mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	801% 8015mg	565% 5652mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	2407% 193mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	750% 3148mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	1253% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	596% 20257mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	195% 21.4mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Dried Coriander Leaf per 1 lb

Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Celery Seed vs Dried Coriander Leaf:

• 1 pound of Celery Seed has 1.5 times more Vitamin B6 than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin E per one pound.
• 1 pound of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Celery Seed vs Dried Coriander Leaf:

• 1 pound of Celery Seed has 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf contain similar levels of Iron, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Celery Seed has 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 1.3 times more Carbohydrate and 10.9 times more Sugars than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6