Nutrient Comparison: Celery Seed VS Dried Coriander Leaf per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Dried Coriander Leaf:
- 5 ounces of Celery Seed have 1.5 times more Vitamin B6 than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Dried Coriander Leaf:
- 5 ounces of Celery Seed have 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed Spices.
- Both Celery Seed and Dried Coriander Leaf contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 1.3 times more Carbohydrate and 10.9 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6