Nutrient Comparison: Celery Seed VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Coriander Seed:
- 5 ounces of Celery Seed have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- Both Celery Seed and Coriander Seed provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Celery Seed Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Coriander Seed:
- 5 ounces of Celery Seed have 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Sodium and 1.5 times more Zinc than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 2.2 times more Selenium than Celery Seed Spices.
- Both Celery Seed and Coriander Seed contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 1.3 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 1.3 times more Carbohydrate and 3.6 times more Fiber than Celery Seed Spices.