Nutrient Comparison: Celery Seed VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Coriander Seed:
- 14 ounces of Celery Seed have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- Both Celery Seed and Coriander Seed provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Celery Seed Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Coriander Seed:
- 14 ounces of Celery Seed have 2.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Sodium and 1.5 times more Zinc than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.2 times more Selenium than Celery Seed Spices.
- Both Celery Seed and Coriander Seed contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 1.3 times more Energy, 1.4 times more Fat, 2.2 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 1.3 times more Carbohydrate and 3.6 times more Fiber than Celery Seed Spices.