Nutrient Comparison: Coriander Seed VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Dried Chervil Spices:
- 14 oz of Dried Chervil Spices contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Dried Chervil Spices:
- 14 ounces of Coriander Seed have 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed Spices.
- Both Coriander Seed and Dried Chervil Spices contain similar levels of Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Dried Chervil Spices offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.