Comparing Nutrients in 500 calories Coriander Seed VS Dried Chervil Spices

Weight per 500 calories

• Coriander Seed: 168g
• Dried Chervil Spices: 211g

Coriander Seed has 1.3 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.

Discover which food has more nutrients per 500 calories - Coriander Seed or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	8.5% 8.23g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	22.3% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	79.7% 104g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	185% 70.3g	62.7% 24g	38g per day for Men 19-50 years
Protein	37% 20.8g	87.4% 49g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	68.7% 618μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	71.2% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	145% 578μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35.2mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	119% 1190mg	284% 2840mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	843% 67.4mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	65.3% 274mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 686mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	62.5% 2126mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	112% 62μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.7mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	71.7% 7.9mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.41% 15g	3700g per day for Men 19-50 years

Coriander Seed VS Dried Chervil Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Coriander Seed or Dried Chervil Spices?

Lets compare vitamin content per 500 calories of Coriander Seed vs Dried Chervil Spices:

• 500 kcal of Dried Chervil Spices contain more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B9 and 3 times more Vitamin C than Coriander Seed Spices.
• 500 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Coriander Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Coriander Seed vs Dried Chervil Spices:

• 500 calories of Coriander Seed have 1.8 times more Copper and 2 times more Magnesium than Dried Chervil Spices.
• While 500 kcal of Dried Chervil Spices contain 2.4 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Coriander Seed Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Coriander Seed have 3.6 times more Fat and 2.9 times more Fiber than Dried Chervil Spices.
• While 500 kcal of Dried Chervil Spices contain 1.3 times more Omega 6 and 2.4 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.