Nutrient Comparison: Coriander Seed VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Dried Chervil Spices:
- 7 oz of Dried Chervil Spices contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Dried Chervil Spices:
- 7 ounces of Coriander Seed have 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed Spices.
- Both Coriander Seed and Dried Chervil Spices contain similar levels of Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 1.9 times more Protein than Coriander Seed Spices.
- Both Coriander Seed and Dried Chervil Spices offer comparable quantities of Omega 6 and Carbohydrate per seven ounces.