Comparing Nutrients in 1 pound Coriander Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	46.6% 1352kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	83% 80.6g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	14% 4.5g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	46.7% 7.94g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	171% 223g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	500% 190g	135% 51.3g	38g per day for Men 19-50 years
Protein	100% 56g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	90% 1.1mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.66mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	322% 3216mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	491% 4.42mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	925% 74mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	356% 1497mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	375% 8.6mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	265% 1855mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	169% 5747mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	216% 119μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	363% 40mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Dried Chervil Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Coriander Seed versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Coriander Seed vs Dried Chervil Spices:

• 1 lb of Dried Chervil Spices contains more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
• 1 pound of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Coriander Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Coriander Seed vs Dried Chervil Spices:

• 1 pound of Coriander Seed has 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed Spices.
• Both Coriander Seed and Dried Chervil Spices contain similar levels of Manganese, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Coriander Seed has 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
• While 1 lb of Dried Chervil Spices contains 1.9 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Dried Chervil Spices offer comparable quantities of Omega 6 and Carbohydrate per one pound.