Comparing Nutrients in 1 kilogram Coriander Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	103% 2980kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	31% 9.9g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	378% 491g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1103% 419g	297% 113g	38g per day for Men 19-50 years
Protein	221% 124g	414% 232g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	326% 2930μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	338% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	709% 7090mg	1346% 13460mg	1000mg per day for Men 19-50 years
Copper	1083% 9.75mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2040% 163mg	3994% 320mg	8mg per day for Men 19-50 years
Magnesium	786% 3300mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	913% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	584% 4090mg	643% 4500mg	700mg per day for Men 19-50 years
Potassium	373% 12670mg	1394% 47400mg	3400mg per day for Men 19-50 years
Selenium	476% 262μg	533% 293μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	800% 88mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Dried Chervil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coriander Seed vs Dried Chervil Spices:

• 1 kg of Dried Chervil Spices contains more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
• 1 kilogram of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Coriander Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Coriander Seed vs Dried Chervil Spices:

• 1 kilogram of Coriander Seed has 2.2 times more Copper and 2.5 times more Magnesium than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 1.9 times more Calcium, 2 times more Iron, 3.7 times more Potassium, 2.4 times more Sodium and 1.9 times more Zinc than Coriander Seed Spices.
• Both Coriander Seed and Dried Chervil Spices contain similar levels of Manganese, Phosphorus and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coriander Seed has 1.3 times more Energy, 4.6 times more Fat, 5.9 times more Saturated Fat and 3.7 times more Fiber than Dried Chervil Spices.
• While 1 kg of Dried Chervil Spices contains 1.9 times more Protein than Coriander Seed Spices.
• Both Coriander Seed and Dried Chervil Spices offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.