Nutrient Comparison: Celery Seed VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Cumin Seed:
- 14 ounces of Celery Seed have 2 times more Vitamin B6 and 2.2 times more Vitamin C than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 21.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Cumin Seed:
- 14 ounces of Celery Seed have 1.9 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 1.5 times more Iron and 1.3 times more Potassium than Celery Seed Spices.
- Both Celery Seed and Cumin Seed contain similar levels of Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 1.4 times more Saturated Fat than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 3.4 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Cumin Seed offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.