Comparing Nutrients in 5 ounces Celery Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Celery Seed	Cumin Seed	Recommended Dietary Allowance
Energy	19% 556kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	32.5% 31.6g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	6.8% 2.18g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	39% 15g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	47.4% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	31.5% 4.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	250% 2505mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.6mg	1176% 94mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	124% 519mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	205% 4.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 775mg	101% 707mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	74.5% 2534mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.23% 8.56g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Cumin Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Celery Seed vs Cumin Seed:

• 5 ounces of Celery Seed have 2 times more Vitamin B6 and 2.2 times more Vitamin C than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 21.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Celery Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Celery Seed vs Cumin Seed:

• 5 ounces of Celery Seed have 1.9 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 1.5 times more Iron and 1.3 times more Potassium than Celery Seed Spices.
• Both Celery Seed and Cumin Seed contain similar levels of Phosphorus and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Celery Seed have 1.4 times more Saturated Fat than Cumin Seed.
• While 5 oz of Cumin Seed Spices contain 3.4 times more Sugars than Celery Seed Spices.
• Both Celery Seed and Cumin Seed offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.