Comparing Nutrients in 5 ounces Celery Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Curry Powder	14%	31%	55%

Macro Nutrients

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Energy	19% 556kcal	16% 461kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	7.3% 2.34g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	23.7% 0.38g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	61% 79g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.54% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.88g	g per day for Men 19-50 years
Fiber	44% 16.7g	198% 75.4g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.3% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	239% 35.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Calcium	250% 2505mg	74.4% 744mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.6mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	512% 11.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 775mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	48.8% 1658mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	60.6% 6.66mg	11mg per day for Men 19-50 years
Water	0.23% 8.56g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Curry Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Celery Seed vs Curry Powder:

• 5 ounces of Celery Seed have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B6 and 24.4 times more Vitamin C than Curry Powder.
• While 5 oz of Curry Powder Spice contain 5.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Curry Powder provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Celery Seed have insufficient amounts of Vitamin K
• 5 ounces of Curry Powder have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Celery Seed vs Curry Powder:

• 5 ounces of Celery Seed have 3.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Zinc than Curry Powder.
• While 5 oz of Curry Powder Spice contain 3.3 times more Selenium than Celery Seed Spices.
• Both Celery Seed and Curry Powder contain similar levels of Copper, Manganese and Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Celery Seed have 1.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Curry Powder.
• While 5 oz of Curry Powder Spice contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.