Comparing Nutrients in 1 pound Celery Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Curry Powder	14%	31%	55%

Macro Nutrients

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Energy	61.3% 1778kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	23.4% 7.48g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	76% 1.2g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	74.4% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	195% 253g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	17.3% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.17g	g per day for Men 19-50 years
Sucrose	NA	% 2.8g	g per day for Men 19-50 years
Fiber	141% 53.5g	635% 241g	38g per day for Men 19-50 years
Protein	146% 82g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	97% 4.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	763% 114mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	377% 453μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Calcium	801% 8015mg	238% 2381mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	605% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	1083% 86.6mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	275% 1157mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	1637% 37.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	156% 5307mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	332% 183μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Curry Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Celery Seed vs Curry Powder:

• 1 pound of Celery Seed has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B6 and 24.4 times more Vitamin C than Curry Powder.
• While 1 lb of Curry Powder Spice contains 5.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Curry Powder provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Celery Seed have insufficient amounts of Vitamin K
• 1 pound of Curry Powder have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Celery Seed vs Curry Powder:

• 1 pound of Celery Seed has 3.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Zinc than Curry Powder.
• While 1 lb of Curry Powder Spice contains 3.3 times more Selenium than Celery Seed Spices.
• Both Celery Seed and Curry Powder contain similar levels of Copper, Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Celery Seed has 1.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Curry Powder.
• While 1 lb of Curry Powder Spice contains 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.