Comparing Nutrients in 14 ounces Celery Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Curry Powder	14%	31%	55%

Macro Nutrients

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Energy	53.6% 1556kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	66.5% 1.06g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	170% 222g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.32% 3.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.52g	g per day for Men 19-50 years
Sucrose	NA	% 2.46g	g per day for Men 19-50 years
Fiber	123% 47g	556% 211g	38g per day for Men 19-50 years
Protein	128% 71.7g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	85% 4.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	668% 100mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	330% 396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Calcium	701% 7013mg	208% 2084mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	529% 4.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	948% 76mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	241% 1012mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	1432% 33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	208% 1457mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	137% 4644mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	291% 160μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	13.8% 206mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Curry Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Celery Seed vs Curry Powder:

• 14 ounces of Celery Seed have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B6 and 24.4 times more Vitamin C than Curry Powder.
• While 14 oz of Curry Powder Spice contain 5.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Curry Powder provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Celery Seed have insufficient amounts of Vitamin K
• 14 ounces of Curry Powder have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Celery Seed vs Curry Powder:

• 14 ounces of Celery Seed have 3.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Zinc than Curry Powder.
• While 14 oz of Curry Powder Spice contain 3.3 times more Selenium than Celery Seed Spices.
• Both Celery Seed and Curry Powder contain similar levels of Copper, Manganese and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Celery Seed have 1.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Curry Powder.
• While 14 oz of Curry Powder Spice contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.