Comparing Nutrients in 300 calories Celery SeedVS Curry Powder
Weight per 300 calories
Celery Seed
76.5g
Curry Powder
92g
Celery Seed has 1.2 times more energy per 100g than Curry Powder. It has high energy density when compared to other foods. Curry Powder Spice having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Curry Powder?
Celery Seed VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Curry Powder?
Lets compare vitamin content per 300 calories of Celery Seed vs Curry Powder:
300 calories of Celery Seed have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 7 times more Vitamin B6 and 20.3 times more Vitamin C than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.3 times more Vitamin B3, 6.8 times more Vitamin B9, 28.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
300 calories of Celery Seed have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
300 calories of Curry Powder have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Curry Powder:
300 calories of Celery Seed have 2.8 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 2.6 times more Sodium and 1.2 times more Zinc than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.3 times more Manganese and 4 times more Selenium than Celery Seed Spices.
Both Celery Seed and Curry Powder contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 1.5 times more Fat than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.6 times more Omega 3, 1.6 times more Carbohydrate and 5.4 times more Fiber than Celery Seed Spices.
Both Celery Seed and Curry Powder offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.