Comparing Nutrients in 100 grams Celery Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Curry Powder	14%	31%	55%

Macro Nutrients

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Energy	13.5% 392kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	6.84% 2.2g	5.15% 1.65g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	16.8% 0.27g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.52g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.4g	43% 56g	130g per day for Men 19-50 years
Sugars	0.92% 0.67g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	31% 12g	140% 53.2g	38g per day for Men 19-50 years
Protein	32.3% 18g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	20.4% 3.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.5% 0.89mg	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	14% 56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.13% 1.07mg	168% 25.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	83% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Curry Powder	Recommended Dietary Allowance
Calcium	177% 1767mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	561% 45mg	239% 19mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	60.7% 255mg	420mg per day for Men 19-50 years
Manganese	329% 7.57mg	361% 8.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78% 547mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	73.3% 40.3μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	0.16% 6.04g	0.24% 8.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Curry Powder per 100 g

Compare the macro and micronutrient content in 100 g of Celery Seed versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Celery Seed vs Curry Powder:

• 100 grams of Celery Seed have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B6 and 24.4 times more Vitamin C than Curry Powder.
• While 100 g of Curry Powder Spice contain 5.6 times more Vitamin B9, 23.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Curry Powder provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Celery Seed have insufficient amounts of Vitamin K
• 100 grams of Curry Powder have insufficient amounts of Vitamin C
• Both Celery Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Celery Seed vs Curry Powder:

• 100 grams of Celery Seed have 3.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Sodium and 1.5 times more Zinc than Curry Powder.
• While 100 g of Curry Powder Spice contain 3.3 times more Selenium than Celery Seed Spices.
• Both Celery Seed and Curry Powder contain similar levels of Copper, Manganese and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Celery Seed have 1.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Protein than Curry Powder.
• While 100 g of Curry Powder Spice contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 4.1 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.