Discover which food has more nutrients per 300 calories - Celery Seed or Cumin Seed?
Lets compare vitamin content per 300 calories of Celery Seed vs Cumin Seed:
300 calories of Celery Seed have 2 times more Vitamin B6 and 2.1 times more Vitamin C than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin E than Celery Seed Spices.
Both Celery Seed and Cumin Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin E
Both Celery Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Cumin Seed:
300 calories of Celery Seed have 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Manganese, 2.2 times more Selenium and 1.4 times more Zinc than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 1.5 times more Iron and 1.3 times more Potassium than Celery Seed Spices.
Both Celery Seed and Cumin Seed contain similar levels of Magnesium, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Celery Seed Spices and Cumin Seed Spices have similar amounts of macro-nutrients per 300 kcal
Both Celery Seed and Cumin Seed offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.