Comparing Nutrients in 300 calories Cumin Seed VS Dried Chervil Spices

Weight per 300 calories

• Cumin Seed: 80g
• Dried Chervil Spices: 127g

Cumin Seed has 1.6 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.

Discover which food has more nutrients per 300 calories - Cumin Seed or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Cumin Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.2% 35.4g	48% 62g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	5.7% 51.2μg	41.2% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42% 0.5mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.66mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.16mg	70.3% 63.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.8% 2.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	74.5% 745mg	170% 1704mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	664% 53mg	506% 40.4mg	8mg per day for Men 19-50 years
Magnesium	69.7% 293mg	39% 165mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	7.56% 4.16μg	67.4% 37μg	55μg per day for Men 19-50 years
Sodium	8.96% 134mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	35% 3.84mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.17% 6.45g	0.25% 9.1g	3700g per day for Men 19-50 years

Cumin Seed VS Dried Chervil Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cumin Seed or Dried Chervil Spices?

Lets compare vitamin content per 300 calories of Cumin Seed vs Dried Chervil Spices:

• 300 kcal of Dried Chervil Spices contain 7.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 43.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed and Dried Chervil Spices provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Cumin Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cumin Seed vs Dried Chervil Spices:

• 300 calories of Cumin Seed have 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.3 times more Sodium than Dried Chervil Spices.
• While 300 kcal of Dried Chervil Spices contain 2.3 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Cumin Seed Spices.
• Both Cumin Seed and Dried Chervil Spices contain similar levels of Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cumin Seed have 3.6 times more Fat and more Omega 3 than Dried Chervil Spices.
• While 300 kcal of Dried Chervil Spices contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cumin Seed Spices.
• Both Cumin Seed and Dried Chervil Spices offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3