Comparing Nutrients in 500 calories Cumin SeedVS Dried Chervil Spices
Weight per 500 calories
Cumin Seed
133g
Dried Chervil Spices
211g
Cumin Seed has 1.6 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Dried Chervil Spices?
Cumin Seed VS Dried Chervil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cumin Seed or Dried Chervil Spices?
Lets compare vitamin content per 500 calories of Cumin Seed vs Dried Chervil Spices:
500 kcal of Dried Chervil Spices contain 7.2 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 43.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed and Dried Chervil Spices provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Dried Chervil Spices:
500 calories of Cumin Seed have 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 1.3 times more Sodium than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 2.3 times more Calcium, 1.4 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Cumin Seed Spices.
Both Cumin Seed and Dried Chervil Spices contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 3.6 times more Fat and more Omega 3 than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Cumin Seed Spices.
Both Cumin Seed and Dried Chervil Spices offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3