Nutrient Comparison: Cumin Seed VS Dried Chervil Spices per 100 g
Compare the macro and micronutrient content in 100 g of Cumin Seed versus 100 g of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cumin Seed vs Dried Chervil Spices:
- 100 grams of Cumin Seed have 1.7 times more Vitamin B1 than Dried Chervil Spices.
- While 100 g of Dried Chervil Spices contain 4.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 6.5 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Dried Chervil Spices provide similar amounts of Vitamin B3 per 100 grams.
- Both Cumin Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cumin Seed vs Dried Chervil Spices:
- 100 grams of Cumin Seed have 2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 2 times more Sodium than Dried Chervil Spices.
- While 100 g of Dried Chervil Spices contain 1.4 times more Calcium, 2.7 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Cumin Seed Spices.
- Both Cumin Seed and Dried Chervil Spices contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cumin Seed have 1.6 times more Energy, 5.7 times more Fat, 9.1 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Dried Chervil Spices.
- While 100 g of Dried Chervil Spices contain 1.3 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Dried Chervil Spices offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Dried Chervil Spices provide inadequate amounts of Omega 3