Nutrient Comparison: Cumin Seed VS Dried Chervil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Dried Chervil Spices:
- 14 ounces of Cumin Seed have 1.7 times more Vitamin B1 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 4.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 6.5 times more Vitamin C than Cumin Seed Spices.
- Both Cumin Seed and Dried Chervil Spices provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cumin Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Dried Chervil Spices:
- 14 ounces of Cumin Seed have 2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese and 2 times more Sodium than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.4 times more Calcium, 2.7 times more Potassium, 5.6 times more Selenium and 1.8 times more Zinc than Cumin Seed Spices.
- Both Cumin Seed and Dried Chervil Spices contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 1.6 times more Energy, 5.7 times more Fat, 9.1 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Dried Chervil Spices.
- While 14 oz of Dried Chervil Spices contain 1.3 times more Protein than Cumin Seed Spices.
- Both Cumin Seed and Dried Chervil Spices offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3