Comparing Nutrients in 300 calories Celery Seed VS Coriander Seed

Weight per 300 calories

• Celery Seed: 76.5g
• Coriander Seed: 101g

Celery Seed has 1.3 times more energy per 100g than Coriander Seed. It has high energy density when compared to other foods. Coriander Seed Spices having high energy density.

Discover which food has more nutrients per 300 calories - Celery Seed or Coriander Seed?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Celery Seed	Coriander Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	9.57% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	10.4% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.3% 31.6g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0.71% 0.51g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.8% 9.03g	111% 42g	38g per day for Men 19-50 years
Protein	24.7% 14g	22.2% 12.5g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Coriander Seed	Recommended Dietary Allowance
Vitamin A	0.26% 2.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.65μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	23.5% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.46% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Coriander Seed	Recommended Dietary Allowance
Calcium	135% 1352mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	116% 1.05mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	430% 34.4mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	80% 337mg	79% 332mg	420mg per day for Men 19-50 years
Manganese	252% 5.8mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	59% 412mg	700mg per day for Men 19-50 years
Potassium	31.5% 1071mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	17% 9.26μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	2.35% 35.2mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	43% 4.73mg	11mg per day for Men 19-50 years
Water	0.12% 4.62g	0.24% 8.9g	3700g per day for Men 19-50 years

Celery Seed VS Coriander Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Celery Seed or Coriander Seed?

Lets compare vitamin content per 300 calories of Celery Seed vs Coriander Seed:

• 300 kcal of Coriander Seed Spices contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Celery Seed Spices.
• Both Celery Seed and Coriander Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Celery Seed Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Celery Seed vs Coriander Seed:

• 300 calories of Celery Seed have 1.9 times more Calcium, 2.1 times more Iron, 3 times more Manganese and 3.5 times more Sodium than Coriander Seed.
• While 300 kcal of Coriander Seed Spices contain 2.8 times more Selenium than Celery Seed Spices.
• Both Celery Seed and Coriander Seed contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Celery Seed have 1.5 times more Omega 6 than Coriander Seed.
• While 300 kcal of Coriander Seed Spices contain 1.7 times more Carbohydrate and 4.7 times more Fiber than Celery Seed Spices.
• Both Celery Seed and Coriander Seed offer comparable quantities of Energy, Fat and Protein per 300 calories.