Comparing Nutrients in 500 calories Celery Seed VS Dried Coriander Leaf

Weight per 500 calories

• Celery Seed: 128g
• Dried Coriander Leaf: 179g

Celery Seed has 1.4 times more energy per 100g than Dried Coriander Leaf. It has high energy density when compared to other foods. Dried Coriander Leaf Spices having high energy density.

Discover which food has more nutrients per 500 calories - Celery Seed or Dried Coriander Leaf?

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	8.83% 8.57g	97g per day for Men 19-50 years
Saturated Fat	8.73% 2.8g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.6% 52.7g	72% 93g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.6% 15g	49% 18.6g	38g per day for Men 19-50 years
Protein	41% 23g	70% 39.3g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	0.43% 3.83μg	58.3% 525μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	187% 2.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	207% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	120% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	123% 491μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.2% 22mg	1128% 1016mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.1% 1.36mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2030% 2436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	225% 2254mg	223% 2233mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	356% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	716% 57.3mg	951% 76mg	8mg per day for Men 19-50 years
Magnesium	134% 561mg	296% 1244mg	420mg per day for Men 19-50 years
Manganese	420% 9.65mg	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 698mg	123% 862mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	235% 8004mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	95% 52.5μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	25.2% 378mg	1500mg per day for Men 19-50 years
Zinc	80.4% 8.84mg	77% 8.46mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.35% 13g	3700g per day for Men 19-50 years

Celery Seed VS Dried Coriander Leaf Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Celery Seed or Dried Coriander Leaf?

Lets compare vitamin content per 500 calories of Celery Seed vs Dried Coriander Leaf:

• 500 kcal of Dried Coriander Leaf Spices contain 137.2 times more Vitamin A, 5.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 38.5 times more Vitamin B9, 46.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Celery Seed vs Dried Coriander Leaf:

• 500 kcal of Dried Coriander Leaf Spices contain 1.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.5 times more Potassium, 3.4 times more Selenium and 1.9 times more Sodium than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Celery Seed have 3.8 times more Fat, more Omega 3 and 7.6 times more Omega 6 than Dried Coriander Leaf.
• While 500 kcal of Dried Coriander Leaf Spices contain 1.8 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Protein than Celery Seed Spices.
• Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6