Nutrient Comparison: Celery Seed VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Dried Coriander Leaf:
- 1 kilogram of Celery Seed has 1.5 times more Vitamin B6 than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 97.7 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B9, 33.1 times more Vitamin C and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Dried Coriander Leaf provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Dried Coriander Leaf:
- 1 kilogram of Celery Seed has 1.4 times more Calcium and 1.5 times more Zinc than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 1.3 times more Copper, 1.6 times more Magnesium, 3.2 times more Potassium, 2.4 times more Selenium and 1.3 times more Sodium than Celery Seed Spices.
- Both Celery Seed and Dried Coriander Leaf contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 1.4 times more Energy, 5.3 times more Fat, 19 times more Saturated Fat, more Omega 3 and 10.7 times more Omega 6 than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 1.3 times more Carbohydrate and 10.9 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Dried Coriander Leaf offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6