Comparing Nutrients in 5 ounces Ground Cloves VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Energy	13.4% 388kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	22% 3.77g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	126% 48g	42% 16g	38g per day for Men 19-50 years
Protein	15% 8.46g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.7% 0.22mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.86% 35.4μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	167% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	89.6% 896mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	87.4% 367mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	3706% 85.2mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	42.5% 1446mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	26% 393mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.28% 10.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Dried Chervil Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Cloves vs Dried Chervil Spices:

• 5 oz of Dried Chervil Spices contain 36.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 11 times more Vitamin B9 and 250 times more Vitamin C than Ground Cloves Spices.
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Cloves Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Cloves vs Dried Chervil Spices:

• 5 ounces of Ground Cloves have 2 times more Magnesium, 28.6 times more Manganese and 3.3 times more Sodium than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 2.1 times more Calcium, 2.7 times more Iron, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium and 3.8 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves and Dried Chervil Spices contain similar levels of Copper per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Cloves have 3.3 times more Fat, 23.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Chervil Spices.
• While 5 oz of Dried Chervil Spices contain 3.9 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Dried Chervil Spices offer comparable quantities of Energy per five ounces.
• 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3