Comparing Nutrients in 7 ounces Ground Cloves VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Energy	18.7% 544kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	26.6% 25.8g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	72.6% 1.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	75% 97g	130g per day for Men 19-50 years
Sugars	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.93% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	177% 67.3g	59% 22.4g	38g per day for Men 19-50 years
Protein	21% 12g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	234% 281μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	125% 1254mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.5mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	122% 514mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	5188% 119mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	59.5% 2024mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	36.6% 550mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.39% 14.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cloves VS Dried Chervil Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cloves versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cloves vs Dried Chervil Spices:

• 7 oz of Dried Chervil Spices contain 36.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 11 times more Vitamin B9 and 250 times more Vitamin C than Ground Cloves Spices.
• 7 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Cloves Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cloves vs Dried Chervil Spices:

• 7 ounces of Ground Cloves have 2 times more Magnesium, 28.6 times more Manganese and 3.3 times more Sodium than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 2.1 times more Calcium, 2.7 times more Iron, 4.3 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Selenium and 3.8 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves and Dried Chervil Spices contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cloves have 3.3 times more Fat, 23.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Dried Chervil Spices.
• While 7 oz of Dried Chervil Spices contain 3.9 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Dried Chervil Spices offer comparable quantities of Energy per seven ounces.
• 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3