Comparing Nutrients in 300 calories Ground Cloves VS Dried Chervil Spices

Weight per 300 calories

• Ground Cloves: 110g
• Dried Chervil Spices: 127g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Ground Cloves or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	48% 62g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.022g	NA	g per day for Men 19-50 years
Fiber	98% 37g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	11.7% 6.54g	52.4% 29.4g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0.97% 8.76μg	41.2% 371μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	42.7% 6.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.84% 27.4μg	86.7% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	70.3% 63.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.4% 9.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	69% 692mg	170% 1704mg	1000mg per day for Men 19-50 years
Copper	44.8% 0.4mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	506% 40.4mg	8mg per day for Men 19-50 years
Magnesium	67.5% 284mg	39% 165mg	420mg per day for Men 19-50 years
Manganese	2862% 66mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	33% 1117mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.9μg	67.4% 37μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	101% 11mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.25% 9.1g	3700g per day for Men 19-50 years

Ground Cloves VS Dried Chervil Spices Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ground Cloves or Dried Chervil Spices?

Lets compare vitamin content per 300 calories of Ground Cloves vs Dried Chervil Spices:

• 300 kcal of Dried Chervil Spices contain 42.3 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 289 times more Vitamin C than Ground Cloves Spices.
• 300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Cloves Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Ground Cloves vs Dried Chervil Spices:

• 300 calories of Ground Cloves have 1.7 times more Magnesium, 24.8 times more Manganese and 2.9 times more Sodium than Dried Chervil Spices.
• While 300 kcal of Dried Chervil Spices contain 2.5 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 5 times more Phosphorus, 5.4 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ground Cloves have 2.9 times more Fat, 20.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
• While 300 kcal of Dried Chervil Spices contain 4.5 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3