Comparing Nutrients in 14 ounces Ground Cinnamon VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Ground Cinnamon	Dried Chervil Spices	Recommended Dietary Allowance
Energy	34% 980kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	150% 195g	130g per day for Men 19-50 years
Sugars	12% 8.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	555% 211g	118% 45g	38g per day for Men 19-50 years
Protein	28.3% 16g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	284% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	398% 3977mg	534% 5342mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	1585% 127mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	362% 8.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	255% 1786mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	553% 18813mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	318% 35mg	11mg per day for Men 19-50 years
Water	1.13% 42g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Dried Chervil Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Dried Chervil Spices:

• 14 oz of Dried Chervil Spices contain 19.5 times more Vitamin A, 17.3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B6, 45.7 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon Spices.
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cinnamon vs Dried Chervil Spices:

• 14 ounces of Ground Cinnamon have 8.3 times more Manganese than Dried Chervil Spices.
• While 14 oz of Dried Chervil Spices contain 1.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 11 times more Potassium, 9.5 times more Selenium, 8.3 times more Sodium and 4.8 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cinnamon have 1.6 times more Carbohydrate and 4.7 times more Fiber than Dried Chervil Spices.
• While 14 oz of Dried Chervil Spices contain 3.1 times more Fat, 40.9 times more Omega 6 and 5.8 times more Protein than Ground Cinnamon Spices.
• Both Ground Cinnamon and Dried Chervil Spices offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6
• Both Ground Cinnamon Spices as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 14 ounces.