Comparing Nutrients in 100 calories Chili Powder VS Celery Seed

Weight per 100 calories

• Chili Powder: 35.5g
• Celery Seed: 25.5g

Celery Seed Spices have 1.4 times more energy per unit of mass than Chili Powder Spices, which is high in comparison to other foods. Chili Powder having high energy density.

Which food has more nutrients per 100 calories - Chili Powder or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Celery Seed	16%	49%	35%

Macro Nutrients

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.22% 5.06g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	2.73% 0.87g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.6g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	0.24% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.1% 1.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.76g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	32.5% 12.3g	7.92% 3g	38g per day for Men 19-50 years
Protein	8.52% 4.77g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	58.4% 526μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	7.23% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	4.88% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.93μg	0.64% 2.55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.28% 0.25mg	4.85% 4.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.2% 37.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Calcium	11.7% 117mg	45% 451mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.7% 6.13mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	26.2% 0.6mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	20.3% 691mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	5.6% 3.1μg	55μg per day for Men 19-50 years
Sodium	67.8% 1017mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	14% 1.52mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.042% 1.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Chili Powder vs Celery Seed:

• Chili Powder Spices have 687.2 times more Vitamin A, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9, 49.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 17.6 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Vitamin B1 per 100 kcal.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Chili Powder vs Celery Seed:

• Chili Powder Spices have 1.9 times more Potassium, 2.3 times more Selenium and 24.9 times more Sodium than Celery Seed Spices.
• While Celery Seed Spices contain 3.9 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese and 1.3 times more Phosphorus than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Chili Powder Spices have 1.6 times more Saturated Fat, 3.7 times more Omega 3, 3 times more Omega 6, 1.7 times more Carbohydrate, 14.9 times more Sugars and 4.1 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Fat than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Energy and Protein per 100 kcal.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.