Chili Powder VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Chili Powder vs Dried Chervil Spices:
- 100 calories of Chili Powder have 4.3 times more Vitamin A, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 1.8 times more Vitamin B1, 11.6 times more Vitamin B9 and 85 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Dried Chervil Spices provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Dried Chervil Spices:
- 100 calories of Chili Powder have 1.9 times more Copper and 29 times more Sodium than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 4.9 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Chili Powder Spices.
- Both Chili Powder and Dried Chervil Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chili Powder have 3.1 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 3.5 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
- While 100 kcal of Dried Chervil Spices contain 2.1 times more Protein than Chili Powder Spices.
- Both Chili Powder and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3