Comparing Nutrients in 1 kilogram Chili Powder VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Celery Seed	16%	49%	35%

Macro Nutrients

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Energy	97% 2820kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	147% 143g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	333% 5.33g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	440% 74.7g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	318% 414g	130g per day for Men 19-50 years
Sugars	99% 72g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.6g	NA	g per day for Men 19-50 years
Fiber	916% 348g	311% 118g	38g per day for Men 19-50 years
Protein	240% 135g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Vitamin A	1648% 14830μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	723% 9.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	725% 116mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1611% 21mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70% 280μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2543% 381mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	881% 1057μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Celery Seed	Recommended Dietary Allowance
Calcium	330% 3300mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	1111% 10mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2163% 173mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	355% 1490mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	739% 17mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	574% 19500mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	371% 204μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	1911% 28670mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	391% 43mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	2.9% 108g	1.63% 60.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chili Powder vs Celery Seed:

• Chili Powder Spices have 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Chili Powder vs Celery Seed:

• Chili Powder Spices have 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.
• While Celery Seed Spices contain 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder Spices.

Comparison of macro-nutrients per 1 kilogram:

• Chili Powder Spices have 2.7 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Celery Seed Spices have similar amounts of Saturated Fat per 1 kg.
• Both Chili Powder Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.