Comparing Nutrients in 14 ounces Caraway Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Chili Powder	14%	34%	52%

Macro Nutrients

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Energy	45.6% 1322kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	59.7% 58g	58.4% 56.7g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	132% 2.1g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	174% 29.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	152% 197g	130g per day for Men 19-50 years
Sugars	3.5% 2.54g	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.5% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	397% 151g	363% 138g	38g per day for Men 19-50 years
Protein	140% 78.5g	95% 53.4g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	654% 5886μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	287% 3.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.5% 3.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	639% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	1009% 151mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	350% 420μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Calcium	273% 2735mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	858% 68.7mg	8mg per day for Men 19-50 years
Magnesium	244% 1024mg	141% 591mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	293% 6.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	322% 2254mg	170% 1191mg	700mg per day for Men 19-50 years
Potassium	158% 5362mg	228% 7739mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	759% 11379mg	1500mg per day for Men 19-50 years
Zinc	198% 22mg	155% 17mg	11mg per day for Men 19-50 years
Water	1.06% 39g	1.15% 42.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Chili Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Caraway Seed vs Chili Powder:

• 14 ounces of Caraway Seed have 1.5 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder.
• While 14 oz of Chili Powder Spices contain 82.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
• 14 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Caraway Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Caraway Seed vs Chili Powder:

• 14 ounces of Caraway Seed have 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Chili Powder.
• While 14 oz of Chili Powder Spices contain 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 168.6 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder contain similar levels of Copper and Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Caraway Seed have 1.5 times more Protein than Chili Powder.
• While 14 oz of Chili Powder Spices contain 4 times more Saturated Fat, 3.6 times more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 14 ounces.