Nutrient Comparison: Caraway Seed VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Ground Cinnamon:
- 14 ounces of Caraway Seed have 17.4 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.5 times more Vitamin C than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Ground Cinnamon provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Caraway Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Ground Cinnamon:
- 14 ounces of Caraway Seed have 2.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 8.9 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 3 times more Zinc than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.5 times more Calcium and 13.4 times more Manganese than Caraway Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 1.3 times more Energy, 11.8 times more Fat, 13.6 times more Omega 3, 71 times more Omega 6 and 5 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Caraway Seed Spices.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6