Comparing Nutrients in 500 calories Caraway SeedVS Ground Cinnamon
Weight per 500 calories
Caraway Seed
150g
Ground Cinnamon
202g
Caraway Seed has 1.3 times more energy per 100g than Ground Cinnamon. It has high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Ground Cinnamon?
Caraway Seed VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Caraway Seed vs Ground Cinnamon:
500 calories of Caraway Seed have 12.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
500 calories of Caraway Seed have insufficient amounts of Vitamin K
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Caraway Seed Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Ground Cinnamon:
500 calories of Caraway Seed have 2 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 2 times more Calcium and 18.1 times more Manganese than Caraway Seed Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 8.7 times more Fat, 10.1 times more Omega 3, 52.6 times more Omega 6 and 3.7 times more Protein than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Caraway Seed Spices.
Both Caraway Seed and Ground Cinnamon offer comparable quantities of Energy per 500 calories.
500 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6