Comparing Nutrients in 1 pound Caraway Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Chili Powder	14%	34%	52%

Macro Nutrients

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Energy	52% 1510kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	35% 11g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	173% 225g	130g per day for Men 19-50 years
Sugars	4% 2.9g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	454% 172g	415% 158g	38g per day for Men 19-50 years
Protein	160% 89.7g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Calcium	313% 3125mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	920% 73.6mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	368% 2576mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Caraway Seed vs Chili Powder:

• 1 pound of Caraway Seed has 1.5 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 82.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• 1 pound of Caraway Seed have insufficient amounts of Vitamin K
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Caraway Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Caraway Seed vs Chili Powder:

• 1 pound of Caraway Seed has 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Chili Powder.
• While 1 lb of Chili Powder Spices contains 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 168.6 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder contain similar levels of Copper and Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Caraway Seed has 1.5 times more Protein than Chili Powder.
• While 1 lb of Chili Powder Spices contains 4 times more Saturated Fat, 3.6 times more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.