Comparing Nutrients in 7 ounces Caraway Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Chili Powder	14%	34%	52%

Macro Nutrients

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Energy	22.8% 661kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	29.2% 28.3g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	66% 1.06g	1.6g per day for Men 19-50 years
Omega 6	36.4% 6.2g	87.2% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	76% 99g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.25g	g per day for Men 19-50 years
Sucrose	NA	% 1.5g	g per day for Men 19-50 years
Fiber	198% 75.4g	182% 69g	38g per day for Men 19-50 years
Protein	70% 39.2g	47.7% 26.7g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	327% 2943μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63.3% 0.76mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	143% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.7% 7.16mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	320% 4.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.96mg	505% 75.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	175% 210μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Chili Powder	Recommended Dietary Allowance
Calcium	137% 1367mg	65.5% 655mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	403% 32.2mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	122% 512mg	70.4% 296mg	420mg per day for Men 19-50 years
Manganese	112% 2.58mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1127mg	85% 595mg	700mg per day for Men 19-50 years
Potassium	79% 2681mg	114% 3870mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	73.6% 40.5μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	379% 5689mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.53% 19.6g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS Chili Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Caraway Seed vs Chili Powder:

• 7 ounces of Caraway Seed have 1.5 times more Vitamin B1 and 30 times more Vitamin C than Chili Powder.
• While 7 oz of Chili Powder Spices contain 82.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 15.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Caraway Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Caraway Seed vs Chili Powder:

• 7 ounces of Caraway Seed have 2.1 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Chili Powder.
• While 7 oz of Chili Powder Spices contain 1.3 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 168.6 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder contain similar levels of Copper and Iron per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Caraway Seed have 1.5 times more Protein than Chili Powder.
• While 7 oz of Chili Powder Spices contain 4 times more Saturated Fat, 3.6 times more Omega 3, 2.4 times more Omega 6 and 11.2 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed and Chili Powder offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.