Comparing Nutrients in 14 ounces Caraway Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Caraway Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	45.6% 1322kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	59.7% 58g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	150% 195g	130g per day for Men 19-50 years
Sugars	3.5% 2.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	397% 151g	118% 45g	38g per day for Men 19-50 years
Protein	140% 78.5g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	284% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	273% 2735mg	534% 5342mg	1000mg per day for Men 19-50 years
Copper	401% 3.6mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	1585% 127mg	8mg per day for Men 19-50 years
Magnesium	244% 1024mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	362% 8.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	322% 2254mg	255% 1786mg	700mg per day for Men 19-50 years
Potassium	158% 5362mg	553% 18813mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	198% 22mg	318% 35mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Caraway Seed vs Dried Chervil Spices:

• Dried Chervil Spices contain 16.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed Spices.
• Both Caraway Seed Spices and Dried Chervil Spices have similar amounts of Vitamin B1 per 14 oz.
• Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Caraway Seed vs Dried Chervil Spices:

• Caraway Seed Spices have 2.1 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Dried Chervil Spices.
• While Dried Chervil Spices contain 2 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Caraway Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• Caraway Seed Spices have 1.4 times more Energy, 3.7 times more Fat, 3.7 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 3.4 times more Fiber than Dried Chervil Spices.
• Both Caraway Seed Spices and Dried Chervil Spices have similar amounts of Carbohydrate and Protein per 14 oz.
• Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.