Nutrient Comparison: Dried Chervil Spices VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Cardamom:
- 14 ounces of Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cardamom.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Cardamom:
- 14 ounces of Dried Chervil Spices have 3.5 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 4.2 times more Potassium and 4.6 times more Sodium than Cardamom.
- While 14 oz of Cardamom Spices contain 1.8 times more Magnesium and 13.3 times more Manganese than Dried Chervil Spices.
- Both Dried Chervil Spices and Cardamom contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 5.8 times more Omega 6 and 2.2 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 1.3 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dried Chervil Spices.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 14 ounces of Cardamom provide inadequate amounts of Omega 6