Comparing Nutrients in 300 calories Dried Chervil SpicesVS Cardamom
Weight per 300 calories
Dried Chervil Spices
127g
Cardamom
97g
Cardamom Spices have 1.3 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cardamom?
Dried Chervil Spices VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cardamom?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Cardamom:
300 calories of Dried Chervil Spices have more Vitamin A, 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 3.1 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Dried Chervil Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Cardamom:
300 calories of Dried Chervil Spices have 4.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 3.3 times more Phosphorus, 5.6 times more Potassium, 6.1 times more Sodium and 1.5 times more Zinc than Cardamom.
While 300 kcal of Cardamom Spices contain 1.3 times more Magnesium and 10.2 times more Manganese than Dried Chervil Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 7.6 times more Omega 6 and 2.8 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 1.3 times more Fat, more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Cardamom provide inadequate amounts of Omega 6