Nutrient Comparison: Dried Chervil Spices VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chervil Spices versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Cardamom:
- 7 ounces of Dried Chervil Spices have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cardamom.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Cardamom:
- 7 ounces of Dried Chervil Spices have 3.5 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 4.2 times more Potassium and 4.6 times more Sodium than Cardamom.
- While 7 oz of Cardamom Spices contain 1.8 times more Magnesium and 13.3 times more Manganese than Dried Chervil Spices.
- Both Dried Chervil Spices and Cardamom contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chervil Spices have 5.8 times more Omega 6 and 2.2 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 1.3 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dried Chervil Spices.
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3
- 7 ounces of Cardamom provide inadequate amounts of Omega 6