Comparing Nutrients in 7 ounces Dried Chervil Spices VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Celery Seed	16%	49%	35%

Macro Nutrients

	Dried Chervil Spices	Celery Seed	Recommended Dietary Allowance
Energy	16.2% 470kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	7.98% 7.74g	51.7% 50g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	13.6% 4.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	41% 7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	82.2% 46g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	38% 6.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	37.7% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Celery Seed	Recommended Dietary Allowance
Calcium	267% 2671mg	351% 3507mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	302% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	793% 63.4mg	1114% 89mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	208% 873mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	653% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 893mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	277% 9406mg	81.7% 2778mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	11% 165mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	159% 17.5mg	125% 13.8mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Celery Seed:

• Dried Chervil Spices have 97.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 27.4 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
• Both Dried Chervil Spices and Celery Seed Spices have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
• Both Dried Chervil Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Chervil Spices vs Celery Seed:

• Dried Chervil Spices have 3.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese and 1.9 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Celery Seed Spices have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Dried Chervil Spices have 1.3 times more Protein than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Energy, 6.5 times more Fat, 13 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Celery Seed Spices have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Dried Chervil Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.