Comparing Nutrients in 100 calories Dried Chervil Spices VS Celery Seed

Weight per 100 calories

• Dried Chervil Spices: 42.2g
• Celery Seed: 25.5g

Celery Seed Spices have 1.7 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.

Which food has more nutrients per 100 calories - Dried Chervil Spices or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Celery Seed	16%	49%	35%

Macro Nutrients

	Dried Chervil Spices	Celery Seed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	4.47% 0.76g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	NA	0.24% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.77g	7.92% 3g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Celery Seed	Recommended Dietary Allowance
Vitamin A	13.7% 124μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	7.23% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	4.88% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	0.64% 2.55μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	4.85% 4.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Celery Seed	Recommended Dietary Allowance
Calcium	56.8% 568mg	45% 451mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	22.5% 12.4μg	5.6% 3.1μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	33.8% 3.7mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.082% 3.04g	0.042% 1.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Celery Seed:

• Dried Chervil Spices have 161.5 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 45.3 times more Vitamin B9 and 4.8 times more Vitamin C than Celery Seed Spices.
• Both Dried Chervil Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Chervil Spices vs Celery Seed:

• Dried Chervil Spices have 1.3 times more Calcium, 1.4 times more Phosphorus, 5.6 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Celery Seed Spices.
• While Celery Seed Spices contain 1.9 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Dried Chervil Spices.
• Both Dried Chervil Spices and Celery Seed Spices have similar amounts of Iron and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Dried Chervil Spices have 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Celery Seed Spices.
• While Celery Seed Spices contain 3.9 times more Fat, 7.8 times more Saturated Fat and more Omega 3 than Dried Chervil Spices.
• Both Dried Chervil Spices and Celery Seed Spices have similar amounts of Energy and Omega 6 per 100 kcal.
• Both Dried Chervil Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.