Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Cardamom	11%	16%	73%

Macro Nutrients

	Dried Chervil Spices	Cardamom	Recommended Dietary Allowance
Energy	81.7% 2370kcal	107% 3110kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	527% 685g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	737% 280g	38g per day for Men 19-50 years
Protein	414% 232g	192% 108g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Cardamom	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Cardamom	Recommended Dietary Allowance
Calcium	1346% 13460mg	383% 3830mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	426% 3.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	1746% 140mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	12174% 280mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	254% 1780mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	329% 11190mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	NA	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	679% 74.7mg	11mg per day for Men 19-50 years
Water	1.95% 72g	2.24% 82.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Chervil Spices VS Cardamom per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Chervil Spices versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Cardamom:

• 1 kilogram of Dried Chervil Spices has more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cardamom.
• 1 kilogram of Cardamom have insufficient amounts of Vitamin A
• Both Dried Chervil Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Cardamom:

• 1 kilogram of Dried Chervil Spices has 3.5 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 4.2 times more Potassium and 4.6 times more Sodium than Cardamom.
• While 1 kg of Cardamom Spices contains 1.8 times more Magnesium and 13.3 times more Manganese than Dried Chervil Spices.
• Both Dried Chervil Spices and Cardamom contain similar levels of Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Chervil Spices has 5.8 times more Omega 6 and 2.2 times more Protein than Cardamom.
• While 1 kg of Cardamom Spices contains 1.3 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dried Chervil Spices.
• 1 kilogram of Dried Chervil Spices provide inadequate amounts of Omega 3
• 1 kilogram of Cardamom provide inadequate amounts of Omega 6