Nutrient Comparison: Caraway Seed VS Dried Chervil Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caraway Seed vs Dried Chervil Spices:
- 1 lb of Dried Chervil Spices contains 16.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 27.4 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed Spices.
- Both Caraway Seed and Dried Chervil Spices provide similar amounts of Vitamin B1 per one pound.
- Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Caraway Seed vs Dried Chervil Spices:
- 1 pound of Caraway Seed has 2.1 times more Copper, 2 times more Magnesium and 1.3 times more Phosphorus than Dried Chervil Spices.
- While 1 lb of Dried Chervil Spices contains 2 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium, 2.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Caraway Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Caraway Seed has 1.4 times more Energy, 3.7 times more Fat, more Omega 3, 1.7 times more Omega 6 and 3.4 times more Fiber than Dried Chervil Spices.
- Both Caraway Seed and Dried Chervil Spices offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3