Comparing Nutrients in 300 calories Caraway SeedVS Dried Chervil Spices
Weight per 300 calories
Caraway Seed
90g
Dried Chervil Spices
127g
Caraway Seed has 1.4 times more energy per 100g than Dried Chervil Spices. It has high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Dried Chervil Spices?
Caraway Seed VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Caraway Seed vs Dried Chervil Spices:
300 kcal of Dried Chervil Spices contain 22.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6, 38.5 times more Vitamin B9 and 3.3 times more Vitamin C than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Caraway Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Dried Chervil Spices:
300 calories of Caraway Seed have 1.5 times more Copper and 1.4 times more Magnesium than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 2.7 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 4.9 times more Potassium, 3.4 times more Selenium, 6.9 times more Sodium and 2.2 times more Zinc than Caraway Seed Spices.
Both Caraway Seed and Dried Chervil Spices contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 2.7 times more Fat, more Omega 3, 1.2 times more Omega 6 and 2.4 times more Fiber than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.4 times more Carbohydrate and 1.6 times more Protein than Caraway Seed Spices.
Both Caraway Seed and Dried Chervil Spices offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3