Comparing Nutrients in 500 calories Caraway Seed VS Celery Seed

Weight per 500 calories

• Caraway Seed: 150g
• Celery Seed: 128g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Caraway Seed or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Celery Seed	16%	49%	35%

Macro Nutrients

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	27.6% 4.7g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	40.6% 52.7g	130g per day for Men 19-50 years
Sugars	1.33% 0.96g	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	39.6% 15g	38g per day for Men 19-50 years
Protein	53% 29.7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Vitamin A	3% 27μg	0.43% 3.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.8% 0.57mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.6% 0.54mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.75mg	9.1% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Calcium	103% 1035mg	225% 2254mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	305% 24.4mg	716% 57.3mg	8mg per day for Men 19-50 years
Magnesium	92% 387mg	134% 561mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	420% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	100% 698mg	700mg per day for Men 19-50 years
Potassium	59.7% 2029mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	75% 8.26mg	80.4% 8.84mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.21% 7.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Caraway Seed vs Celery Seed:

• Caraway Seed Spices have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Celery Seed Spices.
• While Celery Seed Spices contain 2.1 times more Vitamin B6 than Caraway Seed Spices.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Caraway Seed vs Celery Seed:

• Caraway Seed Spices have 1.2 times more Phosphorus than Celery Seed Spices.
• While Celery Seed Spices contain 2.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 8 times more Sodium than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Caraway Seed Spices have 1.4 times more Carbohydrate, 3.8 times more Fiber and 1.3 times more Protein than Celery Seed Spices.
• While Celery Seed Spices contain 1.5 times more Fat and 3 times more Saturated Fat than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Energy, Omega 3 and Omega 6 per 500 kcal.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.