Comparing Nutrients in 1 kilogram Caraway Seed VS Cardamom

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Cardamom	11%	16%	73%

Macro Nutrients

	Caraway Seed	Cardamom	Recommended Dietary Allowance
Energy	115% 3330kcal	107% 3110kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	21.3% 6.8g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	18.2% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	384% 499g	527% 685g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1000% 380g	737% 280g	38g per day for Men 19-50 years
Protein	353% 198g	192% 108g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Cardamom	Recommended Dietary Allowance
Vitamin A	20% 180μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	165% 1.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	292% 3.8mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Cardamom	Recommended Dietary Allowance
Calcium	689% 6890mg	383% 3830mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	426% 3.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2029% 162mg	1746% 140mg	8mg per day for Men 19-50 years
Magnesium	614% 2580mg	545% 2290mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	12174% 280mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	811% 5680mg	254% 1780mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	329% 11190mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	NA	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	500% 55mg	679% 74.7mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.24% 82.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Caraway Seed vs Cardamom:

• Caraway Seed Spices have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
• Both Caraway Seed Spices and Cardamom Spices have similar amounts of Vitamin C per 1 kg.
• Both Caraway Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Caraway Seed vs Cardamom:

• Caraway Seed Spices have 1.8 times more Calcium, 2.4 times more Copper, 3.2 times more Phosphorus and 1.2 times more Potassium than Cardamom Spices.
• While Cardamom Spices contain 21.5 times more Manganese and 1.4 times more Zinc than Caraway Seed Spices.
• Both Caraway Seed Spices and Cardamom Spices have similar amounts of Iron, Magnesium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Caraway Seed Spices have 2.2 times more Fat, 1.3 times more Omega 3, 10.1 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cardamom Spices.
• While Cardamom Spices contain 1.4 times more Carbohydrate than Caraway Seed Spices.
• Both Caraway Seed Spices and Cardamom Spices have similar amounts of Energy and Saturated Fat per 1 kg.
• Both Caraway Seed Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.