Comparing Nutrients in 14 ounces Bay Leaf Spices VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Energy	43% 1242kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	59.7% 58g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	260% 4.17g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	73% 12.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	152% 198g	130g per day for Men 19-50 years
Sugars	NA	3.5% 2.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	275% 104g	397% 151g	38g per day for Men 19-50 years
Protein	54% 30.2g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Vitamin A	136% 1226μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.96mg	89.4% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Calcium	331% 3310mg	273% 2735mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2133% 171mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	244% 1024mg	420mg per day for Men 19-50 years
Manganese	1409% 32.4mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	322% 2254mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	158% 5362mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	198% 22mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	1.06% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
• While Caraway Seed Spices contain 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Vitamin B2 per 14 oz.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 1.2 times more Calcium, 2.6 times more Iron, 6.3 times more Manganese and 1.4 times more Sodium than Caraway Seed Spices.
• While Caraway Seed Spices contain 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 14 ounces:

• Bay Leaf Spices have 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Energy per 14 oz.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.