Nutrient Comparison: Yuba, Dry tofu skin VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Bay Leaf Spices:
- 14 ounces of Yuba, Dry tofu skin have 38.9 times more Vitamin B1 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dry soy beancurd sheets as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Bay Leaf Spices:
- 14 ounces of Yuba, Dry tofu skin have 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 4 times more Calcium and 5.2 times more Iron than Dry soy beancurd sheets.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Omega 3, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 10.4 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.