Comparing Nutrients in 100 grams Yuba, Dry tofu skin VS Bay Leaf Spices

Macros Ratio

	Protein	Fat	Carbs
Yuba, Dry tofu skin	39%	56%	5%
Bay Leaf Spices	8%	19%	73%

Macro Nutrients

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Energy	18.3% 530kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	8.6% 8.36g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	69.4% 12g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.54% 7.2g	57.7% 75g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	90% 50.4g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	34.3% 309μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	124% 37.3μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yuba, Dry tofu skin	Bay Leaf Spices	Recommended Dietary Allowance
Calcium	21% 210mg	83.4% 834mg	1000mg per day for Men 19-50 years
Copper	363% 3.27mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	538% 43mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	355% 8.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	15.6% 529mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.19% 6.9g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Yuba, Dry tofu skin VS Bay Leaf Spices per 100 g

Compare the macro and micronutrient content in 100 g of Yuba, Dry tofu skin versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Bay Leaf Spices:

• 100 grams of Yuba, Dry tofu skin have 38.9 times more Vitamin B1 than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 309 times more Vitamin A, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
• 100 grams of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
• 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
• Both Dry soy beancurd sheets as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Bay Leaf Spices:

• 100 grams of Yuba, Dry tofu skin have 7.9 times more Copper, 1.8 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 4 times more Calcium and 5.2 times more Iron than Dry soy beancurd sheets.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yuba, Dry tofu skin have 1.7 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 1.2 times more Omega 3, 9.5 times more Omega 6 and 6.6 times more Protein than Bay Leaf Spices.
• While 100 g of Bay Leaf Spices contain 10.4 times more Carbohydrate and 8.8 times more Fiber than Dry soy beancurd sheets.